Gregory Nakamura 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
359
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 131 |
March 24, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 359 | 20 | 159 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 24 | 155 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 21 | 156 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 57 | 20 | 157 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 | 164 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 59 | 20 | 156 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 20 | 166 |
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Workout Graph
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