Gregory Nakamura 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
346
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 132 |
March 30, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 346 | 19 | 156 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 22 | 148 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 19 | 156 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 58 | 19 | 155 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 19 | 160 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 55 | 18 | 155 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 19 | 163 |
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Workout Graph
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