Gregory Nakamura 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
347
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 130 |
April 01, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 347 | 19 | 159 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 20 | 156 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 19 | 156 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 57 | 20 | 156 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 57 | 19 | 163 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 58 | 19 | 163 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 60 | 20 | 162 |
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Workout Graph
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