Gregory Nakamura 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
347
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
April 10, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 347 | 20 | 162 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 22 | 160 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 20 | 160 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 59 | 20 | 164 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 58 | 20 | 165 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 56 | 19 | 157 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 20 | 166 |
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Workout Graph
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