Gregory Nakamura 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
348
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
April 17, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 348 | 20 | 155 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 23 | 152 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 21 | 148 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 58 | 20 | 148 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 58 | 21 | 161 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 20 | 161 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 20 | 161 |
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Workout Graph
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