Gregory Nakamura 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
348
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 132 |
April 21, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 348 | 19 | 150 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 22 | 145 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 54 | 19 | 146 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 19 | 145 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 19 | 153 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 59 | 19 | 155 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 20 | 159 |
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Workout Graph
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