Gregory Nakamura 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
342
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
May 29, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 684 | 342 | 19 | 155 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 151 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 19 | 158 |
| 15:00.0 | 943 | 2:39.0 | 87 | 648 | 54 | 18 | 153 |
| 20:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 19 | 156 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 684 | 57 | 20 | 154 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 19 | 163 |
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Workout Graph
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