Gregory Nakamura 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
345
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
July 07, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 690 | 345 | 20 | 156 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 151 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 20 | 156 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 20 | 155 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 20 | 159 |
| 25:00.0 | 952 | 2:37.5 | 89 | 648 | 54 | 19 | 157 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.