Gregory Nakamura 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
352
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
July 08, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 704 | 352 | 20 | 149 |
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 22 | 136 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 | 147 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 19 | 149 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 20 | 151 |
| 25:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 19 | 154 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 20 | 159 |
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Workout Graph
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