Gregory Nakamura 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
345
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 129 |
July 10, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 690 | 345 | 19 | 154 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 | 152 |
| 10:00.0 | 999 | 2:30.1 | 103 | 696 | 58 | 19 | 156 |
| 15:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 19 | 155 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 19 | 154 |
| 25:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 19 | 152 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 157 |
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Workout Graph
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