Gregory Nakamura 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
335
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
July 14, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 670 | 335 | 19 | 154 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 | 153 |
| 10:00.0 | 950 | 2:37.8 | 89 | 648 | 54 | 18 | 151 |
| 15:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 20 | 151 |
| 20:00.0 | 997 | 2:30.4 | 103 | 684 | 57 | 19 | 155 |
| 25:00.0 | 950 | 2:37.8 | 89 | 636 | 53 | 19 | 156 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 20 | 162 |
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Workout Graph
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