Gregory Nakamura 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
341
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
July 15, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 682 | 341 | 20 | 153 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 22 | 147 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 20 | 154 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 | 155 |
| 20:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 19 | 152 |
| 25:00.0 | 954 | 2:37.2 | 90 | 660 | 55 | 19 | 152 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 160 |
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Workout Graph
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