Gregory Nakamura 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
335
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 130 |
July 16, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 670 | 335 | 19 | 152 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 153 |
| 10:00.0 | 965 | 2:35.4 | 93 | 660 | 55 | 19 | 148 |
| 15:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 19 | 157 |
| 20:00.0 | 956 | 2:36.9 | 91 | 648 | 54 | 20 | 149 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 684 | 57 | 19 | 154 |
| 30:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 19 | 155 |
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Workout Graph
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