Gregory Nakamura 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
348
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
July 17, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 696 | 348 | 20 | 157 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 22 | 145 |
| 10:00.0 | 997 | 2:30.4 | 103 | 684 | 57 | 19 | 157 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 19 | 158 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 161 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 20 | 158 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 21 | 163 |
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Workout Graph
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