Gregory Nakamura 30:00 row
5,875
Meters
30:00.0
Time
2:33.1
Pace
333
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 129 |
July 22, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,875 | 2:33.1 | 97 | 666 | 333 | 19 | 156 |
| 5:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 21 | 152 |
| 10:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 18 | 146 |
| 15:00.0 | 943 | 2:39.0 | 87 | 648 | 54 | 18 | 158 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 19 | 161 |
| 25:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 19 | 161 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 20 | 163 |
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Workout Graph
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