Gregory Nakamura 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
348
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 130 |
July 23, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 696 | 348 | 19 | 160 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 21 | 152 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 157 |
| 15:00.0 | 990 | 2:31.5 | 101 | 696 | 58 | 18 | 159 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 696 | 58 | 18 | 163 |
| 25:00.0 | 978 | 2:33.3 | 97 | 672 | 56 | 19 | 166 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 19 | 166 |
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Workout Graph
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