Gregory Nakamura 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
345
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 130 |
July 24, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 690 | 345 | 19 | 154 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 | 152 |
| 10:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 19 | 158 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 19 | 156 |
| 20:00.0 | 945 | 2:38.7 | 88 | 648 | 54 | 18 | 150 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 19 | 156 |
| 30:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 19 | 155 |
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Workout Graph
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