Gregory Nakamura 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
342
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 126 |
July 28, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 684 | 342 | 19 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 | 145 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 19 | 148 |
| 15:00.0 | 954 | 2:37.2 | 90 | 648 | 54 | 18 | 158 |
| 20:00.0 | 976 | 2:33.6 | 96 | 672 | 56 | 18 | 148 |
| 25:00.0 | 989 | 2:31.6 | 100 | 684 | 57 | 19 | 156 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 708 | 59 | 20 | 151 |
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Workout Graph
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