Gregory Nakamura 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
349
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 29, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 698 | 349 | 20 | 160 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 159 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 696 | 58 | 20 | 156 |
| 15:00.0 | 988 | 2:31.8 | 100 | 684 | 57 | 19 | 159 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 20 | 167 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 20 | 161 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 20 | 161 |
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Workout Graph
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