Gregory Nakamura 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
349
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
August 04, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 698 | 349 | 20 | 160 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 | 155 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 20 | 156 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 708 | 59 | 20 | 159 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 19 | 161 |
| 25:00.0 | 963 | 2:35.7 | 93 | 672 | 56 | 20 | 162 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 20 | 169 |
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Workout Graph
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