Gregory Nakamura 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
342
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
August 05, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 684 | 342 | 19 | 152 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 146 |
| 10:00.0 | 954 | 2:37.2 | 90 | 672 | 56 | 19 | 153 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 19 | 153 |
| 20:00.0 | 965 | 2:35.4 | 93 | 660 | 55 | 19 | 155 |
| 25:00.0 | 969 | 2:34.7 | 94 | 672 | 56 | 19 | 151 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 19 | 156 |
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Workout Graph
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