Gregory Nakamura 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
346
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 127 |
August 06, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 692 | 346 | 18 | 147 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 142 |
| 10:00.0 | 985 | 2:32.2 | 99 | 684 | 57 | 19 | 146 |
| 15:00.0 | 993 | 2:31.0 | 102 | 696 | 58 | 18 | 148 |
| 20:00.0 | 979 | 2:33.2 | 97 | 696 | 58 | 19 | 149 |
| 25:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 18 | 148 |
| 30:00.0 | 983 | 2:32.5 | 99 | 684 | 57 | 18 | 150 |
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Workout Graph
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