Gregory Nakamura 30:09 row
6,236
Meters
30:09.2
Time
2:25.0
Pace
363
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
August 07, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,236 | 2:25.0 | 115 | 722 | 363 | 20 | 156 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 | 156 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 756 | 63 | 22 | 163 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 156 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 708 | 59 | 20 | 156 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 20 | 155 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 20 | 155 |
| 30:09.2 | 12 | 6:23.3 | 6 | 391 | 1 | 0 | 155 |
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Workout Graph
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