Gregory Nakamura 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
345
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
August 09, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 690 | 345 | 19 | 148 |
| 5:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 21 | 141 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 20 | 150 |
| 15:00.0 | 960 | 2:36.2 | 92 | 660 | 55 | 19 | 142 |
| 20:00.0 | 990 | 2:31.5 | 101 | 684 | 57 | 19 | 154 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 696 | 58 | 19 | 146 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 | 156 |
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Workout Graph
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