Gregory Nakamura 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
345
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 128 |
August 10, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 690 | 345 | 19 | 149 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 | 136 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 19 | 148 |
| 15:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 19 | 154 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 19 | 154 |
| 25:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 18 | 154 |
| 30:00.0 | 972 | 2:34.3 | 95 | 672 | 56 | 18 | 148 |
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Workout Graph
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