Gregory Nakamura 30:00 row
5,785
Meters
30:00.0
Time
2:35.5
Pace
329
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
August 11, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,785 | 2:35.5 | 93 | 658 | 329 | 19 | 155 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 21 | 160 |
| 10:00.0 | 986 | 2:32.1 | 99 | 684 | 57 | 19 | 163 |
| 15:00.0 | 940 | 2:39.5 | 86 | 636 | 53 | 18 | 152 |
| 20:00.0 | 928 | 2:41.6 | 83 | 624 | 52 | 19 | 147 |
| 25:00.0 | 964 | 2:35.6 | 93 | 660 | 55 | 20 | 157 |
| 30:00.0 | 927 | 2:41.8 | 83 | 624 | 52 | 19 | 155 |
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Workout Graph
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