Gregory Nakamura 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
338
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 127 |
August 12, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 676 | 338 | 19 | 149 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 148 |
| 10:00.0 | 964 | 2:35.6 | 93 | 672 | 56 | 19 | 142 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 20 | 152 |
| 20:00.0 | 974 | 2:34.0 | 96 | 660 | 55 | 19 | 153 |
| 25:00.0 | 969 | 2:34.7 | 94 | 660 | 55 | 20 | 151 |
| 30:00.0 | 970 | 2:34.6 | 95 | 660 | 55 | 20 | 149 |
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Workout Graph
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