Gregory Nakamura 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
331
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 128 |
August 20, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 662 | 331 | 20 | 154 |
| 5:00.0 | 940 | 2:39.5 | 86 | 636 | 53 | 21 | 140 |
| 10:00.0 | 989 | 2:31.6 | 100 | 684 | 57 | 20 | 155 |
| 15:00.0 | 944 | 2:38.8 | 87 | 648 | 54 | 19 | 154 |
| 20:00.0 | 974 | 2:34.0 | 96 | 672 | 56 | 20 | 160 |
| 25:00.0 | 951 | 2:37.7 | 89 | 648 | 54 | 20 | 159 |
| 30:00.0 | 995 | 2:30.7 | 102 | 684 | 57 | 20 | 157 |
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Workout Graph
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