Gregory Nakamura 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
335
Calories
158
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 128 |
September 29, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 670 | 335 | 19 | 158 |
| 5:00.0 | 995 | 2:30.7 | 102 | 684 | 57 | 22 | 153 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 19 | 162 |
| 15:00.0 | 894 | 2:47.7 | 74 | 612 | 51 | 18 | 151 |
| 20:00.0 | 958 | 2:36.5 | 91 | 672 | 56 | 19 | 162 |
| 25:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 20 | 164 |
| 30:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 20 | 160 |
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Workout Graph
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