Gregory Nakamura 7:24 row
1,151m
Meters
7:24.8
Time
3:13.2
Pace
57
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 107 |
December 17, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.8 | 1,151m | 3:13.2 | 49 | 466 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 7:24.0 | 401m | 2:59.5 | 60 | 508 | 25 |
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