Gregory Nakamura 4:00 row
485m
Meters
4:00.0
Time
4:07.4
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 127 |
December 20, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 24 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 21 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 22 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 30 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 23 |
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