Gregory Nakamura 4:00 row
577m
Meters
4:00.0
Time
3:27.9
Pace
27
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 124 |
December 20, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 36 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 34 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 35 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 37 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 36 |
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