Gregory Nakamura 4:00 row
309m
Meters
4:00.0
Time
6:28.3
Pace
20
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
December 20, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 309m | 6:28.3 | 6 | 320 | 30 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 28 |
| 2:00.0 | 70m | 7:08.5 | 4 | 315 | 25 |
| 3:00.0 | 76m | 6:34.7 | 6 | 319 | 35 |
| 4:00.0 | 90m | 5:33.3 | 9 | 332 | 34 |