Gregory Nakamura 20:00 row
3,074m
Meters
20:00.0
Time
3:15.1
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 21, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,074m | 3:15.1 | 47 | 461 | 21 |
| 2:00.0 | 120m | 8:20.0 | 3 | 309 | 9 |
| 4:00.0 | 287m | 3:29.0 | 38 | 431 | 28 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 24 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 23 |
| 12:00.0 | 304m | 3:17.3 | 46 | 456 | 14 |
| 14:00.0 | 342m | 2:55.4 | 65 | 523 | 20 |
| 16:00.0 | 325m | 3:04.6 | 56 | 491 | 20 |
| 18:00.0 | 325m | 3:04.6 | 56 | 491 | 26 |
| 20:00.0 | 349m | 2:51.9 | 69 | 537 | 23 |