Gregory Nakamura 3:43 row
483m
Meters
3:43.6
Time
3:51.4
Pace
24
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
December 22, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.6 | 483m | 3:51.4 | 28 | 397 | 28 |
| 3:43.6 | 483m | 3:51.4 | 28 | 397 | 28 |