Gregory Nakamura 35:00 row
6,703m
Meters
35:00.0
Time
2:36.6
Pace
354
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 23, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,703m | 2:36.6 | 91 | 613 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |