Gregory Nakamura 6x500m/2:00r row
3,000m
Meters
14:15.6
Time
2:22.6
Pace
167
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 26:15.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 25, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| r1,489m |