Gregory Nakamura 25:15 row
5,071m
Meters
25:15.7
Time
2:29.4
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 26, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 5,071m | 2:29.4 | 105 | 660 | 24 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 25:15.7 | 13m | 10:03.8 | 2 | 305 |