Gregory Nakamura 5500m row
5,500m
Meters
27:20.6
Time
2:29.1
Pace
303
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 28, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.6 | 5,500m | 2:29.1 | 105 | 663 | 25 |
| 5:49.0 | 1,100m | 2:38.6 | 88 | 601 | 25 |
| 5:37.2 | 2,200m | 2:33.2 | 97 | 634 | 24 |
| 5:15.8 | 3,300m | 2:23.5 | 118 | 707 | 26 |
| 5:15.8 | 4,400m | 2:23.5 | 118 | 707 | 26 |
| 5:22.7 | 5,500m | 2:26.6 | 111 | 681 | 26 |