Gregory Nakamura 4x750m/2:00r row
3,000m
Meters
14:04.9
Time
2:20.8
Pace
169
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 22:04.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 29, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 26 | |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 26 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 26 | |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 26 | |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 26 | |
| r1,117m |