Gregory Nakamura 5500m row
5,500m
Meters
26:07.9
Time
2:22.5
Pace
309
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 31, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.9 | 5,500m | 2:22.5 | 121 | 715 | 25 |
| 5:12.5 | 1,100m | 2:22.0 | 122 | 720 | 25 |
| 5:10.4 | 2,200m | 2:21.0 | 125 | 728 | 26 |
| 5:12.0 | 3,300m | 2:21.8 | 123 | 722 | 26 |
| 5:15.0 | 4,400m | 2:23.1 | 119 | 710 | 25 |
| 5:18.0 | 5,500m | 2:24.5 | 116 | 698 | 26 |