Gregory Nakamura 5:44 row
1,074m
Meters
5:44.4
Time
2:40.3
Pace
56
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
January 04, 2021 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.4 | 1,074m | 2:40.3 | 85 | 592 | 29 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 5:44.4 | 158m | 2:20.5 | 126 | 734 | 23 |