Gregory Nakamura 6000m row
6,000m
Meters
28:57.3
Time
2:24.7
Pace
333
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 07, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.3 | 6,000m | 2:24.7 | 115 | 696 | 26 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 27 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 27 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 26 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 26 |
| 4:56.6 | 6,000m | 2:28.3 | 107 | 669 | 26 |