Gregory Nakamura 6000m row
6,000m
Meters
28:43.4
Time
2:23.6
Pace
335
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 13, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.4 | 6,000m | 2:23.6 | 118 | 706 | 26 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 27 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 27 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 27 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 27 |
| 4:56.2 | 6,000m | 2:28.1 | 108 | 670 | 27 |