Gregory Nakamura 1:11 row
244m
Meters
1:11.6
Time
2:26.7
Pace
13
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 16, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.6 | 244m | 2:26.7 | 111 | 681 | 23 |
| 1:11.6 | 244m | 2:26.7 | 111 | 681 | 23 |