Gregory Nakamura 2x2000m/4:00r row
4,000m
Meters
18:47.7
Time
2:20.9
Pace
228
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 26:47.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 17, 2021 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 26 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 27 | |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 26 | |
| r1,040m |