Gregory Nakamura 6500m row
6,500m
Meters
31:33.9
Time
2:25.6
Pace
363
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 22, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.9 | 6,500m | 2:25.6 | 113 | 689 | 25 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 6:35.4 | 2,600m | 2:32.0 | 100 | 642 | 25 |
| 6:15.1 | 3,900m | 2:24.2 | 117 | 701 | 26 |
| 6:21.7 | 5,200m | 2:26.8 | 111 | 680 | 26 |
| 6:21.7 | 6,500m | 2:26.8 | 111 | 680 | 26 |