Gregory Nakamura v1000m/3:00r...3 row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
58
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 16:50.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 112 |
January 24, 2021 10:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 18 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | |
| r: 3:00 | 399m | |||||
| 0 | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | |
| r1,004m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing