Gregory Nakamura 6500m row
6,500m
Meters
31:02.1
Time
2:23.2
Pace
364
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 113 |
January 25, 2021 15:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 6,500m | 2:23.2 | 119 | 709 | 27 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 28 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 27 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 28 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 28 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 28 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 27 |
| 2:24.8 | 6,500m | 2:24.8 | 115 | 696 | 28 |
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Week 4, Session 3 by KREW/LiveRowing