Gregory Nakamura v100m/1:00r...9 row

2,500m

Meters

11:37.3

Time

2:19.4

Pace

141

Calories

Rest Distance1,094m
Rest Time8:00.0
Overall Distance3,594m
Overall Time19:37.3
Average Watts129
Calories Per Hour744
Stroke Rate26
Stroke Count309
Drag Factor113

January 28, 2021 16:46:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

January 2020 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:37.3 2,500m 2:19.4 129 744 26
0:29.7 100m 2:28.5 107 667 26
r: 1:00 138m
0:56.2 200m 2:20.5 126 734 28
r: 1:00 147m
1:24.5 300m 2:20.8 125 731 28
r: 1:00 133m
1:51.3 400m 2:19.1 130 747 26
r: 1:00 152m
2:19.8 500m 2:19.8 128 740 26
r: 1:00 137m
1:50.9 400m 2:18.6 131 752 25
r: 1:00 130m
1:25.0 300m 2:21.6 123 723 25
r: 1:00 127m
0:53.9 200m 2:14.7 143 792 28
r: 1:00 130m
0:25.9 100m 2:09.5 161 854 28
r1,094m

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